Surya Namaskar B : An extended flow of 17 Asanas
What is Surya Namaskar?
In Sanskrit, ‘surya’ means sun and ‘namaskar’ means greeting or salutation. Surya Namaskar is then a greeting to the sun! Traditionally, the practice of Surya Namaskar was used as a means of paying respect to the sun. In Indian culture from which the practice came, the sun is regarded as the source of all life, and it is therefore of great importance. Surya Namaskar is considered to be a morning practice, designed to harness the prana shakti (life energy) which is most abundant at dawn. The sequence stimulates all muscles, organs.
Explore our simple guide through the movement, breath and gaze. Sun Salutaion B continues to prepare you for the practice by building on Sun saluation A and becoming a little more intense and challenging for the muscles and cardiovascular system.
