PATANJALI YOGA SUTRA

21 Hours Online Patanjali Yoga Sutra Course

OVERVIEW

The contemporary popularity of postural Yoga at times results in a lack of awareness among practitioners and/or existence of certain misconceptions about the essence of Yoga. In fact, asana practice is only one small element of this ancient Indian science, discipline, and philosophy. At Yoga Sangha, our emphasis is strongly philosophical and we set it as a goal to spread and propagate the deep wisdom of Yoga Philosophy and its application in contemporary life. Becoming exposed to, exploring, and understanding a philosophy that has been evolving for thousands of years can become a truly satisfying experience that can deepen one’s Yoga practice by posing and answering questions which have become crucial to ask in modern times. Illuminating the history of Yoga Philosophy, its ancient roots, its development over the course of millennia and its core scriptures, we seek to educate anyone interested in exploring the Self through the study of Yoga.

MODULES

Module 1: Introduction to Patanjali’s Yoga Sutras 

Historical context and significance of Yoga Sutras.

Overview of the four chapters (Padas) and their themes.

Understanding the purpose of yoga according to Patanjali.

Module 2: Samadhi Pada – The Path to Enlightenment 

Exploring the nature of consciousness and the mind.

The concept of Chitta (mind-stuff) and its fluctuations (Vrittis).

The eight limbs of yoga (Ashtanga Yoga) as a guide to self-realization.

Practices to cultivate mindfulness and inner stillness.

Module 3: Sadhana Pada – The Practice of Yoga 

The eight limbs of yoga (Ashtanga Yoga) as a guide to self-realization.

The role of discipline (Tapas) and self-study (Svadhyaya) in spiritual growth.

The concept of Ishvara (Supreme Consciousness) and devotion (Bhakti) in yoga.

Pranayama: Breathing techniques for energy control and spiritual progress.

Practices to purify the body and mind (Shatkriyas).

Module 4: Vibhuti Pada – Attaining Supernatural Abilities 

Understanding the concept of Vibhuti and the potential of human capabilities.

Developing focus and concentration through meditation (Dhyana).

Exploration of Siddhis (spiritual powers) and their ethical considerations.

Integrating yoga philosophy into daily life.

Module 5: Kaivalya Pada – Liberation and Freedom 

Exploring the concept of Kaivalya (liberation) and its significance.

Detachment from the material world and understanding the nature of reality.

The role of self-awareness in breaking free from the cycle of suffering (Samsara).

Embracing a holistic and spiritually aligned lifestyle.

Module 6: Practical Application and Integration 

Incorporating Yoga Sutras into modern life.

Designing a personal yoga practice plan based on Patanjali’s teachings.

Ethical considerations and values in yoga philosophy.

Group discussions and reflections on the journey through the Sutras

Module 7: Q&A and Final Insights 

Addressing common questions and misconceptions.

Summarizing key takeaways from each module.

Sharing resources for continued study and practice.

Assessment:

Quizzes at the end of each module to reinforce understanding.

Final project: Students will design a yoga practice plan based on the teachings of Patanjali’s Yoga Sutras.

Certification:

Upon successful completion of the course and the final project, participants will receive a certificate of 21 Hours Continued Education of credit work of Yoga Alliance acknowledging understanding of Patanjali’s Yoga Sutras.

Schedule:

Every Sunday  3 to 4 PM ( IST ) on Zoom starting From 18 Nov-23

Exchange:

450 USD for the whole Course

Enroll now and embark on a transformative journey through the profound wisdom of Patanjali’s Yoga Sutras. Discover the path to inner harmony, self-realization, and holistic well-being.