Laughter Yoga workshop for corporates

Looking for a fun, new, and interesting experience to help your team bond, relieve stress or simply enjoy? Consider our laughter workshop as part of your wellness program.

We recognise that working from home has incredible benefits and has also left teams fragmented. What if you could do an activity that brings back connection and loosens up the atmosphere between your team? Our Laughter Yoga session (online or onsite) is designed with this in mind! 

What is Laughter Yoga? 

Laughter yoga is the rather peculiar experience of laughing deliberately. What happens once you start laughing – you’ll have to see! It involves exercises to increase the happy hormones and suppress the stress ones -effectively bringing you the same benefits as involuntary laughter. 

Benefits of Laughter Yoga

Laughter is our best tool to combat stress, reduce anxiety, strengthen our immune system and essentially lift our mood which has ripple like effects – shifting our perspective on our experience of life, transforming our relationships with those around us and ultimately giving us a renewed sense of being. Besides the research and studies, we all know from sheer personal experience, that there’s nothing quite as pleasurable as a good laugh!

How

Sessions are typically in 5 parts :

● Introduction

● Warm-up (a series of exercises for movement and breathing techniques)

● Playful exercises

● Laughter

● Debrief – if you can contain yourself!

Specifics

Duration 60min | 360 USD  | Max 24 participants | Online or Onsite | No Material required