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You have heard about the many benefits of yoga and are keen to start a daily yoga practice. However, there are many folks who try and practice yoga by watching content on YouTube or following wannabe self-proclaimed yogis on Instagram.  However, as a beginner, it’s particularly important to train under a good yoga teacher who can teach you as well as guide you through your yoga journey. Besides, there are many roles that a yoga teacher can play and the value they add vis-a-vis your yoga practice cannot be underestimated.
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Being a part of yoga is like being part of a legacy that is as old as 5000 years. And once we attain even a fraction of it, it makes it almost impossible to leave or quit it. There is a string of physical and mental transformations that a yogi goes through their entire lifetime. Being in the state of yoga is like being in the presence of the divine.

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Are you an avid yoga practitioner who practices yoga principles on and off the mat? Also, are you someone looking to deepen your yoga practice and disseminate your yoga learnings to one and all? Well, then a yoga teacher training program is what you need to hone your yoga skills and teach yoga professionally. Although there are many places across the world where you can undergo yoga teacher training we suggest that you travel to India and specifically Kerala for your yoga teacher course. (more…)

Most aspiring yogis harbor the dream of becoming a yoga instructor of finesse and perfection. But not all of them reach the end of their goal? Why is that so? There are many reasons for it. Some yogis realize on the way that they are better when they indulge in self-refinement and teaching is not their cup of tea. Some realize that this is exactly why they are here, not just to learn yoga but also help the community reap its benefits and to aid in this, they become yoga teachers. Becoming a yoga teacher comes along with a whole new set of questions, ‘where to study? What to study? Which subjects to take?’. Of all these, the one thing that remains constant for aspiring yoga teachers is to take up the 200 hour yoga teacher training course. 
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Wanderlust for Kerala, India is known across the globe. Why should it not? The state has everything a traveller could possibly dream of luxury spas, authentic Yoga and Ayurveda schools, traditional festivities, romantic hills stations such as Munnar, Alleppey, and Varkala, lip smackingly healthy food and a land blessed with natural healing powers that has been practiced to heal the toughest of ailments which makes Kerala the birthplace of Ayurveda.
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Is Yoga enough to stay fit? Do I have to regulate my food intake? Many people often mistake that those pursuing Yogic routine need not be too mindful about their nutrition.

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Have you ever approached a topic with a desire to understand it and noticed, that in actuality, the topic is being spoken around? You have! So have I. The ‘7 Chakras’ is one of those topics. Though that may sound suspect, there is a reason.

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If like me you’ve tried a bunch of different ways of keeping fit, you’ve probably noticed the similarities and crossovers between Yoga and Pilates. You may also have wondered what makes them different? In this article we will look at the key differences between Pilates and Yoga, and learn why this question comes up so often.

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Roughly 86400 seconds, 1440 minutes or 24 hours pass in the course of a day. Let’s say, we spend 8 hours sleeping, and 8 hours working, we’re then left with 8 hours to play. The thing is, after the daily dos of cleaning, cooking, general shaking off of the morning groggy head, and commuting to and from work we’re probably left with a lot less time than we’d like.

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TEACHING YOGA: A NURTURING CAREER PATH

In these times of a global pandemic looking after our physical, mental, and spiritual wellbeing has become a call of today’s world. More and more people are drawn to holistic approaches and yoga is turning into a popular response for effective support.

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