Ashtanga Vinyasa Yoga is a disciplined form of yoga. Apart from being a very physical practice, it’s also a way of life. You have to deal with the early morning yoga routines, the repetitions and the demands of its inner and breathwork. Remember, you have to sustain Ashtanga Vinyasa yoga practice for not merely weeks or months, but for years. To survive this, you must build a lifestyle that supports you in maintaining it.
Along the southern coast of India, Kerala is a captivating destination known for its breathtaking beauty, rich cultural heritage, and tranquil landscapes. Often referred to as “God’s Own Country,” Kerala offers a unique blend of serene backwaters, pristine beaches, lush hill stations, exotic wildlife, and a vibrant culinary scene. Whether visiting Kerala for the first time or returning for another dose of tropical paradise, the state has a charm that leaves a lasting impression. In this article, we’ll explore the top nine reasons why Kerala should be on every traveller’s bucket list.
Yoga and Ayurveda are two ancient disciplines, each with its distinct identity, yet they share the same Vedic roots. Both systems emerged thousands of years ago from the Vedic scriptures, providing a comprehensive approach to health and wellness.
Have you ever considered opting for a yoga teacher training (YTT) program? If so, you’re likely looking for deeper insights to determine if it’s the right path for you. As someone who has practised and taught yoga for years now, I can confidently say that, aside from my first yoga class, enrolling in a teacher training program was the most transformative decision of my yoga journey. It wasn’t just about learning how to teach—it was about evolving my practice and, in many ways, myself.
To become an expert yoga teacher, you have to prepare yourself mentally, physically, and emotionally for a comprehensive training program in yoga. Merely enrolling yourself in a 300-hour yoga teacher training program and being involved in classroom tasks won’t be enough. You have to engage with the dynamics of the course with all your heart and fully embrace the nuances of yoga you are taught. Consider the learning of yoga as a journey, or an expedition of learning and evolving.
Is Yoga enough to stay fit? Do I have to regulate my food intake? Many people often mistake that those pursuing Yogic routine need not be too mindful about their nutrition.
Have you ever approached a topic with a desire to understand it and noticed, that in actuality, the topic is being spoken around? You have! So have I. The ‘7 Chakras’ is one of those topics. Though that may sound suspect, there is a reason.
If like me you’ve tried a bunch of different ways of keeping fit, you’ve probably noticed the similarities and crossovers between Yoga and Pilates. You may also have wondered what makes them different? In this article we will look at the key differences between Pilates and Yoga, and learn why this question comes up so often.
Roughly 86400 seconds, 1440 minutes or 24 hours pass in the course of a day. Let’s say, we spend 8 hours sleeping, and 8 hours working, we’re then left with 8 hours to play. The thing is, after the daily dos of cleaning, cooking, general shaking off of the morning groggy head, and commuting to and from work we’re probably left with a lot less time than we’d like.
TEACHING YOGA: A NURTURING CAREER PATH
In these times of a global pandemic looking after our physical, mental, and spiritual wellbeing has become a call of today’s world. More and more people are drawn to holistic approaches and yoga is turning into a popular response for effective support.
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